How to Prevent Hair Fall

Dreaming of that girl’s hair which you saw today while coming back from your office? If yes, then you must be dealing with the daunting hair fall problem. First of all take a deep relaxing breath because it is normal to have a hair loss at some stage of life, even the animals shed once in a year.

Researchers say that shedding 100-150 hair is normal. Be it while taking shower, combing or blowing your hair dry, it is normal to experience some of your hair on the floor. The problem arises when you don’t get new hair. It is obviously terrifying to even imagine yourself with no hair after some years.

Major Causes of Hair Fall

We all are so reckless that we forget the fact that “the solution for every problem depends on its cause”. Instead of working firstly on “How”, we will focus on “Why I am losing my beautiful hair”. This will enable in finding the right way to ease your quest. Fair enough!

v Hormones Disorder: From weight gain to excessive hair loss, your crazy hormones can become responsible for every change in your body. The effects are visible on your body if your hormones are out of whack. If your “hair friendly” hormone Oestrogens has become aggressive then it will lead to massive hair fall for sure.

v Anxiety and Stress: Your mother would have often guided you not to think much about your hair fall. Have you ever asked her why so? It is simple; more stress means more hair fall. It can also give birth to scalp problems like dandruff.

v Deficiency of Iron: Iron is the main component of healthy hair. Iron helps in making your strands stronger. Therefore, lacking iron in your diet can result hair fall.

v Hypothyroidism and hyperthyroidism: People suffering from thyroid imbalance often face hair loss. It is due to thyroid gland become disable to control the production of protein and the tissues are unable to use oxygen properly.

v Deficiency of Vitamin B12: Are you feeling tired and exhausted even with the less work- burden? If yes, then your body might be lacking vitamin B12. It just not only affects your energy, your hair can also become victim of it.

v Age:  You must have noticed people complaining that they were having thick and healthy hair in their school days but now they are shedding with the age. The answer is right behind you. Even your hair has specific age. If you are going through or going to step into menopause, you will possibly notice several body changes including your hair too. For more quotes visit  Unisex salons and Spa Chain .

Before starting up with the tips, “Say no to intense heat”. Stop assassinating your hair from intense heat and chemicals. Some will say that life is too short to have boring hair. But what if you don’t left with any hair on your head? Will it be worth? Ask yourself honestly.

Tips to welcome your Beautiful existing and coming Hair:

    Say no to Tight Hairstyles:

Tying your hair with tight ponytails, braids and cornrows can pressurize your hairline which will pluck your hair from its roots. Your hair are delicate as baby’s skin, pulling them strongly can result in hair thinning. If you still want to tie your hair up in a ponytail, then use rubber bands made with soft fabric. It will ease you while untying your beautiful hair.

    Break up with Intense Heat Tools:

Curling your hair from straight and straightening them from curls overnight, doesn’t happen through magic. Your fragile hair under go through intense heat and sprays. Hair dryers and straighteners are some of the heat-radiating equipment is dryers and straighteners. They might turn you into tempting model but it will also leave your hair dry and dead after its influence will come to an end.

    Scalp Massaging:

Like your skin, your hair also needs to be exfoliated on a regular schedule. Make it a mandatory hair care regimen while taking shower. Move your fingertips gently on your scalp in a circulation motion. It will not only boost up in hair regrowth but will also relieve stress.

    Include Essential Oils:

There were times when grandma use to oil our hair and we used to hate it, without knowing its importance. Busy schedules have left us with less time to focus on ourselves. Steal some time from your hectic day and oil your hair with essential oils. It includes castor, coconut, carrot seed, lavender, rosemary and many other oils. This is the best, natural and affordable way to rejuvenate your damaged hair and gain new hair. With just few drops of the blend of these oils, your scalp will be benefited with the so many hair related solutions.

    A Healthy Diet:

Be it a skin disorder or scalp issue, a balanced diet is the invincible solution to your every problem. Include vegetables and fruits which are rich in iron, zinc and vitamin B12 at your dining table. These components are the major responsible for the hair growth. Now the question will be what are such vegetables and fruits. Well, the answer is green leafy vegetables, fish, red meat, beans and nuts.

    Stay Away from Chemical Treatments:

Rebonding and smoothening contains heavy and lots of chemicals in their process which can harm your hair for the longer period.  You cannot imagine the level of deterioration these chemical hair treatments can provide you. People have experienced heavy loss straight after the completion of such treatment. Your delicate needs love and care not chemical tortures.

So these were some tips to keep your hair healthy and beautiful. Try these tips and still if you don’t get the results then consider the best dermatologist nearby your area.

Also, accept the way you and your hair care service. Artificial things can never beat up the heat of natural beauty. Shout to every girl who is reading this that whether straight, wavy or curly hair, if it is healthy, it is beautiful. Believe it.